How does transcendental meditation compare with other types of meditation
There are various types of meditation, including transcendental meditation, ancient hawaiian mantra practice, mantra meditation, kundalini meditation, and mindfulness meditation. Some types of meditation, like mindfulness meditation and Zen meditation, focus on being in the moment. They may involve counting your breaths or repeating a mantra.
Picking the right meditation practice for you is like picking the right exercise program. You need to find a practice that you enjoy, can stick with and will help you meet your goals. There are dozens of different types of meditation, probably more, but I’ll cover a few more popular types.
Mindfulness meditation is a form of meditation that involves focusing on the present moment, and accepting thoughts and feelings as they are. Mindfulness meditation is often practiced with the intention of reducing stress and anxiety. Being aware entails acknowledging where we are and what we’re doing, and not being overly reactive to what’s going around us
Zen is a form of Buddhist meditation that emphasizes living in the moment and having an awareness of your immediate surroundings. Zen meditation usually involves focusing on your breathing following your breath as it moves in and out. The goal is to create a sense of calm and focus in the mind.
Qigong or Chi Kong is a traditional Chinese mind-body exercise that combines physical and mental training. Quigong meditation uses exercises to gain a deep sense of peace and well-being. The practice involves various movements, postures, breathing techniques and visualization practices.