The 5-Day Super Simple Breathwork Challenge

March 21st – 25th

Ready to learn how to relieve stress, reduce anxiety, improve focus, boost digestion, improve sleep, and balance your energy?

>>DOWNLOAD THE CHALLENGE WORKBOOK<<

Day One

Benefits & Intentions

Day Two

Posture & Breathing

Day Three

Nose or Mouth Breathing

Day Four

Rhythm & Speed

Day Five

Becoming Mindful