Free 5-Minute Guided Meditation for Focus & Clarity

Because Sitting Still and Thinking of Nothing for Hours

Just Isn’t Realistic

Lets be honest, the harder you try to stop thinking the more thoughts keep rushing into your head.

If you’re tired of feeling like your thoughts are out-of-control, learn how to calm your busy mind in just 5-minutes with this simple & easy FREE Guided Meditation for Focus & Clarity.

This meditation is made for people who live in the “real world” like you who have an active lifestyle and are struggling with a million billion things on your plate.

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With The Free 5-Minute Guided Meditation for Focus & Clarity You Don’t Need:

You don’t need hours and hours for agonizingly long boring meditations.

You don’t need an absolutely quiet and calm noise free environment.

You don’t need to change your lifestyle or learn any woo woo new age philosophy.

You don’t need to have a perfectly laser focused and peaceful Zen master brain.

Ditch the Stress & Anxiety So You Can Become The Best Version Of You

Life is exhausting. Start using this simple evidence based technique proven to dial down your busy mind and quiet the mental chatter so you can:

Breath a sigh of relief so you can get back to the pleasant person your friends, family and colleagues want to be around,
Become less anxious and finally get rid of that heavy feeling of dread in the pit of your stomach,

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What’s Included

One guided 5-minute meditation practice for focus & clarity.

Stream or download the audio for listening anywhere.

Choose between audio with or without relaxing background music.

About Me

Hi, I’m Andrea! I’m a Yoga Alliance registered yoga instructor and a certified breath coach. I help overworked busy people recover from physical and mental stress and avoid burnout using evidence-based yoga, breathwork, and meditation techniques.

I know the struggle of trying to manage my stress throughout the day then coming home and barely having enough energy to make dinner, let alone do the million other things on my to-do list. At these points in my life, I found myself coming back to yoga and meditation over and over again. I added in regular breathwork to my practice and I had finally found the key!

Yoga, meditation and breathwork for me are the special sauce on the big mac of my life. I don’t know how I would manage without these practices.

My goal is to teach others to find stress relief techniques they can fit into their busy lives.