Hi, I’m Andrea! I’m a Yoga Alliance registered yoga instructor and a certified breathing coach. I help busy, overworked, analytical people who struggle with stress, anxiety, and overwhelm through simple evidence-based breathing techniques which help them overcome their never-ending cycle of burnout so they can sleep better, reduce stress, and have all the energy then deed to thrive every day.
I know the struggle of trying to manage my stress throughout the day then coming home and barely having enough energy to make dinner, let alone do the million other things on my to-do list. At these points in my life, I found myself coming back to yoga and meditation over and over again. I added in regular breathwork to my practice and I had finally found the key!
Yoga, meditation and breathwork for me are the special sauce on the big mac of my life. I don’t know how I would manage without these practices.