So, is shallow breathing bad? Can shallow breathing cause anxiety? Shallow breathing is both a symptom of stress and anxiety, and can also be the cause. When we are stressed, our breathing becomes shallower and more rapid. This can lead to feelings of lightheadedness, dizziness, and even chest pain.
When we are stressed, our breathing becomes shallow and fast. This causes our heart rate to increase and our muscles to tense up. Over time, this can lead to health problems such as high blood pressure, heart disease, and other chronic conditions.
Shallow breathing can also be the cause of anxiety. This breathing pattern will also trigger a sympathetic nervous system response causing our body to go into fight or flight mode.