CONTACTAndrea Andres2022-04-05T22:52:59-04:00

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The connection between breathing and the nervous s

The connection between breathing and the nervous system has been scientifically proven and there are many studies showing why breathing is so effective at reducing stress.⁠
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See link in bio to learn how to improve your breathing

Happy Thanksgiving! Feeling full of gratitude! #h

Happy Thanksgiving! Feeling full of gratitude!
#happythanksgivng #mayaangelou #gratitude #gratefull

Breathwork is a practice that involves controlled

Breathwork is a practice that involves controlled breathing, and it has been shown to be effective in reducing stress and anxiety.⁠
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For details on how to know if this practice is for you see the link in bio.

The connection between breathing and the nervous s

The connection between breathing and the nervous system has been scientifically proven and there are many studies showing why breathing is so effective at reducing stress.⁠
⁠
See link in bio

Though it may seem simple, deep breathing can have

Though it may seem simple, deep breathing can have a profound effect on your overall well-being.⁠
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See link in bio for more info⁠

Research shows that deep breathing stimulates the

Research shows that deep breathing stimulates the parasympathetic nervous system, which helps to lower blood pressure and heart rate.⁠
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See link in bio for more info⁠
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