So…can bad posture cause breathing issues? Yes! When it comes to improving your breathing, posture is key. By ensuring that your spine is properly aligned, you can take deep breaths more easily and improve your overall lung function. Additionally, good posture helps to prevent pain in the back and neck, and can even improve your mood and energy levels. So next time you’re feeling short of breath, make sure to check your posture first – it could be the difference between struggling to breathe and taking a deep, satisfying breath.
If you’d like to learn more about how pranayama, yoga breathing, and breathwork exercises affect your nervous system and the types of exercises check out my blog post How Breathwork Works? Effective Practice or Just Woo Woo.