Breathwork Details
Relieve Stress · Boost Digestion · Balance Energy · Improve Sleep
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are very predictable.
Group Workshops Available
Contact me if you would like to set up a private workshop for your group.
Workshops can be taught in a one-time 60-minute format, or as a four-part workshop series with four 60-minute workshops spread over four weeks.
Benefits of Yoga Breathing
- Relieve Stress
- Reduce Anxiety
- Improve Mental Focus
- Boost Digestion
- Improve Sleep
- Balance Your Energy
Here’s What You’ll Learn
- Energizing Breath – to wake up, prepare for exercise, and naturally energize.
- Balanced Breath – to balance your nerves and steady your mood at anytime.
- Tranquilizing Breath – to crush stress and anxiety and to sleep better.
Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone.
