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Search for:
HOME
ABOUT
YOGA
BREATHWORK
BLOG
CONTACT
FREEBIES
HOME
ABOUT
YOGA
BREATHWORK
BLOG
CONTACT
FREEBIES
Welcome to my Blog
Subconsciously holding your breath? Break this harmful habit
Breathwork|
From Stress to Relaxation: The Power of Deep Breathing vs Shallow Breathing
Breathwork|
Can Posture Affect Breathing? Improve Your Posture to Breathe Better!
Breathwork|
Humming Bee Breath: A New Way to Reduce Anxiety Naturally!
Balanced Breathing|Breathwork|
4-7-8 Breathing for Better Sleep – How To Do It Right!
Breathwork|Tranquil Breathing|
Kapalabhati Pranayama: Energize Your Day Now with Breath of Fire!
Breathwork|Energized Breathing|
Simha Pranayama: Master Lion’s Breath to Release Tension Now!
Balanced Breathing|Breathwork|
Yoga Breathing Benefits: 5 Powerful Benefits You Need to Know Today!
Breathwork|
5 Yoga Breathing Exercises for Beginners: Easy Traditional Yoga Breathing Techniques
Breathwork|
Is Breathwork Safe? Should you Hop On Board This Popular Trend?
Breathwork|
5-Min Stress Relief: Are Breathing Exercises The Best Quick Solution?
Breathwork|
The Biggest Breathwork Myth to Stop Believing: Your Busy Mind Burden or Blessing?
Breathwork|
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Welcome!
Andrea Andres
Registered Yoga Instructor | Certified Breathwork Coach
Welcome, I’m Andrea, and I help overworked busy people recover from physical and mental stress, and avoid burnout using evidence-based yoga, breathwork, and meditation techniques.
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Categories
Balanced Breathing|
Breathwork|
Energized Breathing|
Meditation|
Tranquil Breathing|
Yoga|
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Is Breathwork Safe? Should you Hop On Board This Popular Trend?
March 27th, 2022
Can Posture Affect Breathing? Improve Your Posture to Breathe Better!
September 14th, 2022
From Stress to Relaxation: The Power of Deep Breathing vs Shallow Breathing
September 17th, 2022
Subconsciously holding your breath? Break this harmful habit
September 22nd, 2022
From Stress to Relaxation: The Power of Deep Breathing vs Shallow Breathing
September 17th, 2022
Can Posture Affect Breathing? Improve Your Posture to Breathe Better!
September 14th, 2022
![Is breathwork safe? Should you hop on board this popular trend? [image of safety gear]](https://www.andreaandres.com/wp-content/uploads/2022/03/is-breathwork-safe-v2.jpg)
![Is breathwork safe? Should you hop on board this popular trend? [image of safety gear]](https://www.andreaandres.com/wp-content/uploads/2022/03/is-breathwork-safe-v2-66x66.jpg)
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