Welcome to my Blog

Mindfulness Without Meditation: 8 Easy Activities to Cultivate Mindfulness
Meditation|
How to Meditate in Bed: Meditation for an Amazing Night’s Sleep
Meditation|
Transcendental Meditation Mantras: Are They The Best Meditation Technique for Busy Minds
Meditation|
Breathwork vs Meditation: Can’t focus during meditation? Try breathwork
Breathwork|Meditation|
Subconsciously holding your breath? Break this harmful habit
Breathwork|
From Stress to Relaxation: The Power of Deep Breathing vs Shallow Breathing
Breathwork|
Can Posture Affect Breathing? Improve Your Posture to Breathe Better!
Breathwork|
Humming Bee Breath: A New Way to Reduce Anxiety Naturally!
Balanced Breathing|Breathwork|
4-7-8 Breathing for Better Sleep – How To Do It Right!
Breathwork|Tranquil Breathing|
Kapalabhati Pranayama: Energize Your Day Now with Breath of Fire!
Breathwork|Energized Breathing|
Simha Pranayama: Master Lion’s Breath to Release Tension Now!
Balanced Breathing|Breathwork|
Yoga Breathing Benefits: 5 Powerful Benefits You Need to Know Today!
Breathwork|

Welcome!

Andrea Andres

Andrea AndresRegistered Yoga Instructor | Certified Breathwork Coach

Welcome, I’m Andrea, and I help overworked busy people recover from physical and mental stress, and avoid burnout using evidence-based yoga, breathwork, and meditation techniques.

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