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Balanced breathing exercises are perfect for you!

Balanced breathing is your match made in heaven because it has a balancing and stabilizing effect on your nervous system. If you’re feeling up, it will bring you down; if you’re feeling down, it will bring you up. You can practice balanced breathing exercises standing, seated, lying down, and even while driving. These exercises are always safe, always appropriate, and always healthful!

  1. Practice any time, day or night
  2. Use before high-stress meetings or presentations
  3. Use if you’re feeling sluggish midday
  4. Use during all yoga practices and low-intensity exercise

“Follow your breath, dwell mindfully on your steps, and soon you will find your balance.”

~Nhat Hanh

If you’ve been looking for a natural & proven way to balance your nerves, steady your mood, and regulate your energy any time, you know the options out there can be overwhelming. You don’t have the time to sift through all the information out there, you just want an easy to use solution.

I’ve combined the essential information for anyone starting a yoga breathing practice. Just the good stuff, no fluff!

Know that you’re in the drivers seat! You don’t have to feel like you’re stuck on autopilot getting tossed around by your circumstances leaving you feeling anxious, exhausted, out of whack, and frazzled. I’ll walk you through the specific exercises that are perfect for you!

Balanced Breathing Quick Wins!

Balanced Breathing Exercises

Check out this curated list of exercises for you to try. This will get you started, but don’t worry this is just a taste. I’m always creating new material for you to learn from.

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  • Balanced Breathing|Breathwork|

Science of Breathing

For more information on the science of breathing and how it’s the best nervous system hack check out the information below.

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  • Breathwork|
  • Breathwork|

About Me

Hi, I’m Andrea! I’m a Yoga Alliance registered yoga instructor and a certified breathing coach. I help busy, overworked, analytical people who struggle with stress, anxiety, and overwhelm through simple evidence-based breathing techniques which help them overcome their never-ending cycle of burnout so they can sleep better, reduce stress, and have all the energy then deed to thrive every day.

I know the struggle of trying to manage my stress throughout the day then coming home and barely having enough energy to make dinner, let alone do the million other things on my to-do list. At these points in my life, I found myself coming back to yoga and meditation over and over again. I added in regular breathwork to my practice and I had finally found the key!

Yoga, meditation and breathwork for me are the special sauce on the big mac of my life. I don’t know how I would manage without these practices.

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Keep an eye on your inbox for more tips and information from yours truly. I get into the science of stress relief while keeping it quick and easy to add to your busy life!