“Follow your breath, dwell mindfully on your steps, and soon you will find your balance.”
If you’ve been looking for a natural & proven way to balance your nerves, steady your mood, and regulate your energy any time, you know the options out there can be overwhelming. You don’t have the time to sift through all the information out there, you just want an easy to use solution.
I’ve combined the essential information for anyone starting a yoga breathing practice. Just the good stuff, no fluff!
Know that you’re in the drivers seat! You don’t have to feel like you’re stuck on autopilot getting tossed around by your circumstances leaving you feeling anxious, exhausted, out of whack, and frazzled. I’ll walk you through the specific exercises that are perfect for you!