Transcendental Meditation Mantras: Are They The Best Meditation Technique for Busy Minds
Transcendental meditation is one of [...]
Breathwork vs Meditation: Can’t focus during meditation? Try breathwork
Both breathwork & meditation help [...]
Subconsciously holding your breath? Break this harmful habit
If you find yourself subconsciously [...]
From Stress to Relaxation: The Power of Deep Breathing vs Shallow Breathing
When it comes to breathing, [...]
Can Posture Affect Breathing? Improve Your Posture to Breathe Better!
You're probably wondering ,can posture affect [...]
Humming Bee Breath: A New Way to Reduce Anxiety Naturally!
Anxiety is a very real [...]
4-7-8 Breathing for Better Sleep – How To Do It Right!
Sleep is essential for our [...]
Kapalabhati Pranayama: Energize Your Day Now with Breath of Fire!
If you find yourself struggling [...]
Simha Pranayama: Master Lion’s Breath to Release Tension Now!
Lion’s breath, lions breath yoga [...]
