Andrea Andres, Author at Andrea Andres Yoga

About Andrea Andres

My name is Andrea Andres. I'm a registered yoga instructor and certified breathwork coach. I help overworked busy people recover from physical and mental stress, and avoid burnout, using evidence-based yoga, breathwork, and meditation techniques.

Subconsciously holding your breath? Break this harmful habit
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Subconsciously holding your breath? Break this harmful habit

If you find yourself subconsciously [...]

By Andrea Andres|2022-09-22T21:41:26-04:00September 22nd, 2022|Breathwork||0 Comments

From Stress to Relaxation: The Power of Deep Breathing vs Shallow Breathing
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From Stress to Relaxation: The Power of Deep Breathing vs Shallow Breathing

When it comes to breathing, [...]

By Andrea Andres|2022-09-17T21:08:35-04:00September 17th, 2022|Breathwork||0 Comments

Can Posture Affect Breathing? Improve Your Posture to Breathe Better!
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Can Posture Affect Breathing? Improve Your Posture to Breathe Better!

You're probably wondering ,can posture [...]

By Andrea Andres|2022-09-14T20:31:16-04:00September 14th, 2022|Breathwork||0 Comments

Humming Bee Breath: A New Way to Reduce Anxiety Naturally!
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Humming Bee Breath: A New Way to Reduce Anxiety Naturally!

Anxiety is a very real [...]

By Andrea Andres|2022-09-14T18:01:01-04:00September 7th, 2022|Breathwork|, Balanced Breathing||0 Comments

4-7-8 Breathing for Better Sleep – How To Do It Right!
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4-7-8 Breathing for Better Sleep – How To Do It Right!

Sleep is essential for our [...]

By Andrea Andres|2022-08-27T12:41:10-04:00July 28th, 2022|Breathwork|, Tranquil Breathing||0 Comments

Kapalabhati Pranayama: Energize Your Day Now with Breath of Fire!
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Kapalabhati Pranayama: Energize Your Day Now with Breath of Fire!

If you find yourself struggling [...]

By Andrea Andres|2022-08-05T22:18:19-04:00June 4th, 2022|Breathwork|, Energized Breathing||0 Comments

Simha Pranayama: Master Lion’s Breath to Release Tension Now!
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Simha Pranayama: Master Lion’s Breath to Release Tension Now!

Lion’s breath or simha pranayama is [...]

By Andrea Andres|2022-09-10T11:05:42-04:00May 10th, 2022|Breathwork|, Balanced Breathing||0 Comments

Yoga Breathing Benefits: 5 Powerful Benefits You Need to Know Today!
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Yoga Breathing Benefits: 5 Powerful Benefits You Need to Know Today!

Y oga breathing has been [...]

By Andrea Andres|2022-09-08T19:31:52-04:00April 17th, 2022|Breathwork||0 Comments

5 Yoga Breathing Exercises for Beginners: Easy Traditional Yoga Breathing Techniques
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5 Yoga Breathing Exercises for Beginners: Easy Traditional Yoga Breathing Techniques

Y oga breathing exercises are [...]

By Andrea Andres|2022-08-27T12:41:19-04:00April 3rd, 2022|Breathwork||0 Comments

Is Breathwork Safe? Should you Hop On Board This Popular Trend?
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Is Breathwork Safe? Should you Hop On Board This Popular Trend?

With all the recent attention that [...]

By Andrea Andres|2022-08-06T14:15:35-04:00March 27th, 2022|Breathwork||0 Comments

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