While we can’t completely avoid stress we can lean better ways to manage our stress.
According to the American Institute of Stress, 57% of people felt hopeless or paralyzed as a result of their stress level, while 73% of people experienced negative mental health effects, and 77% of people experienced negative effects on their physical health.
Feel Paralyzed or Helpless57%
Mental Heath Problems73%
Physical Health Problems 77%
*The American Institute of Stress
FREE 5-Minute Guided Meditation for Focus & Clarity
Because sitting still and thinking of nothing for hours just isn’t realistic. Lets be honest, the harder you try to stop thinking the more thoughts keep rushing into your head.
Learn how to calm your busy mind and racing thoughts with this easy FREE Guided Meditation for Focus & Clarity.
Take control and stop stress and overwhelm in their tracks
Learn & Understand
Taking back control starts with understanding the science behind your nervous system’s stress response and learning how to take advantage of this connection.
Practice & Implement
Use quick, easy-to-learn, practical techniques that relieve stress, reduce anxiety, improve sleep, and balance energy. Bonus they can be used anywhere anytime.
Take Control & Win
Life comes at you fast so learn how to implement what you’ve learned in your day to day life. No need to stop life in its tracks, utilize the techniques you’ve learned in the moment.
I’m a certified breath coach and registered yoga instructor. I’m also a former insomniac, have struggled with fatigue, and had my own battle with anxiety so I know how it feels.
I teach busy analytical people how to use quick and easy techniques to find fast stress relief. I love to combine yoga, breathwork, and meditation to help you let go of stress and anxiety.
Nobody should have to experience the crushing feeling of stress all the time! That’s why I seek to help others thrive in life by teaching techniques that will fit into your hectic life, and my hope is that I can help you find relief too!